6 TIPS FOR RUNNING A FIRST TRIATHLON -OVER 50!

 
 
 
 
Let me start off by saying that when I was 25 years old nor 45 years old, did I ever think I would not only sign up for a Triathlon, let alone complete one but I did  last Sunday August 6, 2019!
 
...
Continue Reading...

How to put yourself on top of the to do list

thebanksblog May 09, 2020

Putting yourself at the top of your to do list & why you need to start today!

Every time we get on a plane, the flight attendants give the same safety instructions, "In case the plane becomes a cruise, use your life vest under your seat,"...
Continue Reading...

Change, how to deal with it.

thebanksblog May 08, 2020
 
 
 
Ladies when we’re looking at the word “change” and definition; Websters’ says, “make or become” different.
 

                 ...
Continue Reading...

It's L O V E Week

thebanksblog Apr 08, 2020
 
 
It’s LOVE  week! 
 
 
Funny how so many of us fall fast and deep in love with someone after a few times of associating with them. 
 
I’ve been there, done that! Met a guy and...
Continue Reading...

Grateful

thebanksblog Apr 08, 2020
 
Isn’t this the time of year where we think, “Ahh!!! Thanksgiving.” It’s the time off work. The food. The friends. The family!
 

                     ...
Continue Reading...

Choose Your Attitude by Nichole Banks 10/01/2018

thebanksblog Mar 11, 2020
Choose your attitude
 
Gawd, overhearing someone bitching and complaining about the littlest of things is really becoming a pet peeve of mine.
 
This morning at Dutch Bro’s, this Cranky-Monster was in such a hurry that she was...
Continue Reading...

Dare to Begin 10/08/2018

thebanksblog Mar 11, 2020
Dare to Begin
 
We have all wanted to start something great! But then we just never get around to it. Is it because we’re afraid? Maybe it’s something as basic as not knowing where to start. Something keeps us from starting...
Continue Reading...

Toot Your Own Horn, Banks Blog 10/31/2018

thebanksblog Mar 11, 2020

Toot your own horn!

 

You know what they say, “If you’re any good, people will brag about you or recommend you and your services. Let other people toot your horn! You don’t need to do it!” 

But what if...

Continue Reading...
1 2 3 4
Close

If you’d like a weekly wealth of health, fitness, and life tips, please provide your email to sign up for the Nichole Banks Weekly Newsletter.