Focus on Your Results, Not Your Failures

Title: Transform Your Mindset: Focus on Your Results, Not Your Failures

Are you tired of feeling stuck and bogged down by setbacks? Do you find yourself dwelling on failures rather than celebrating your successes? If so, you're not alone. Many of...

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Strawberries + Cream Overnight Oats

recipes thebanksblog Mar 07, 2023

If you haven't tried overnight oats yet, I can confidently say that this recipe will definitely convince you of how delightful and tasty they can be

Strawberries + Cream Overnight Oats

 

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Comparison- Do you do it too?

thebanksblog Jun 21, 2020

June 14, 2020

 

Comparison- Do you do it too?

 

Oh yeah, it's really easy to do that comparison thing… How they look in their jeans while we’re still in our stretch workout pants and oversized hoodie. Hair in a bun and not...

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Confessions of a Procrastinator

thebanksblog May 25, 2020
 

Confessions of a Procrastinator:

 
 
My name is Nichole Banks and I have a problem. Okay it starts off as only one problem and then it snowballs into more problems.
 
I’m a people pleaser. I can’t...
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5 Ways to be Brave Enough to be Bad at something New!

thebanksblog May 25, 2020

              Be brave enough to be bad at something new! 

 
Have you ever wanted to try something new? Have you ever watched someone excel at a sport or something you’ve always wanted to...
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If you're tired learn to rest, not quit!

thebanksblog May 23, 2020
Many times I’ve personally started something, and of course I always with the intent of finishing or completing the task. But I too am human and probably quit as many times as I have started. That’s why I signed up for the Triathlon...
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5 ways to be stronger than your excuses.

 
 
Oh Darling, how many times have we said we’re going to start something only to never even get out the front door? Getting out that front door can be the hardest thing! Trust me I know! It’s truly why I became an...
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6 TIPS FOR RUNNING A FIRST TRIATHLON -OVER 50!

 
 
 
 
Let me start off by saying that when I was 25 years old nor 45 years old, did I ever think I would not only sign up for a Triathlon, let alone complete one but I did  last Sunday August 6, 2019!
 
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How to put yourself on top of the to do list

thebanksblog May 09, 2020

Putting yourself at the top of your to do list & why you need to start today!

Every time we get on a plane, the flight attendants give the same safety instructions, "In case the plane becomes a cruise, use your life vest under your seat,"...
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Change, how to deal with it.

thebanksblog May 08, 2020
 
 
 
Ladies when we’re looking at the word “change” and definition; Websters’ says, “make or become” different.
 

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