Host of My Accountability Partner Podcast

Comparison- Do you do it too?

thebanksblog Jun 22, 2020

June 14, 2020

 

Comparison- Do you do it too?

 

Oh yeah, it's really easy to do that comparison thing… How they look in their jeans while we’re still in our stretch workout pants and oversized hoodie. Hair in a bun and not...

Continue Reading...

Confessions of a Procrastinator

thebanksblog May 25, 2020
 

Confessions of a Procrastinator:

 
 
My name is Nichole Banks and I have a problem. Okay it starts off as only one problem and then it snowballs into more problems.
 
I’m a people pleaser. I can’t...
Continue Reading...

5 Ways to be Brave Enough to be Bad at something New!

thebanksblog May 25, 2020

              Be brave enough to be bad at something new! 

 
Have you ever wanted to try something new? Have you ever watched someone excel at a sport or something you’ve always wanted to...
Continue Reading...

If you're tired learn to rest, not quit!

thebanksblog May 24, 2020
Many times I’ve personally started something, and of course I always with the intent of finishing or completing the task. But I too am human and probably quit as many times as I have started. That’s why I signed up for the Triathlon...
Continue Reading...

5 ways to be stronger than your excuses.

 
 
Oh Darling, how many times have we said we’re going to start something only to never even get out the front door? Getting out that front door can be the hardest thing! Trust me I know! It’s truly why I became an...
Continue Reading...

6 TIPS FOR RUNNING A FIRST TRIATHLON -OVER 50!

 
 
 
 
Let me start off by saying that when I was 25 years old nor 45 years old, did I ever think I would not only sign up for a Triathlon, let alone complete one but I did  last Sunday August 6, 2019!
 
...
Continue Reading...

How to put yourself on top of the to do list

thebanksblog May 09, 2020

Putting yourself at the top of your to do list & why you need to start today!

Every time we get on a plane, the flight attendants give the same safety instructions, "In case the plane becomes a cruise, use your life vest under your seat,"...
Continue Reading...

Change, how to deal with it.

thebanksblog May 08, 2020
 
 
 
Ladies when we’re looking at the word “change” and definition; Websters’ says, “make or become” different.
 

                 ...
Continue Reading...

It's L O V E Week

thebanksblog Apr 08, 2020
 
 
It’s LOVE  week! 
 
 
Funny how so many of us fall fast and deep in love with someone after a few times of associating with them. 
 
I’ve been there, done that! Met a guy and...
Continue Reading...

Grateful

thebanksblog Apr 08, 2020
 
Isn’t this the time of year where we think, “Ahh!!! Thanksgiving.” It’s the time off work. The food. The friends. The family!
 

                     ...
Continue Reading...
1 2
Close

If you’d like a weekly wealth of health, fitness, and life tips, please provide your email to sign up for the Nichole Banks Weekly Newsletter.