Avoidance may provide temporary relief, how to become pain free.

Life is a journey filled with ups and downs, and we all encounter obstacles and difficulties along the way. It is only human to sometimes wish these challenges away, hoping they will magically disappear on their own. However, the truth is, we...

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How to Be Ok Even When You’re Not

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Life can be like a rollercoaster ride, with its ups, downs, and unexpected twists. But hey, who says we can't have a little fun and laughter along the way? As a life coach, I believe that finding your inner peace and maintaining a...

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