How to Be Ok Even When You’re Not

Hello there,

Life can be like a rollercoaster ride, with its ups, downs, and unexpected twists. But hey, who says we can't have a little fun and laughter along the way? As a life coach, I believe that finding your inner peace and maintaining a positive outlook, even when things are a bit wonky, can make the journey a whole lot more enjoyable. So, buckle up and get ready for some upbeat tips and tricks on how to be okay even when you're not!

  1. Acknowledge your emotions... and give them a funky name: Okay, so you're feeling down in the dumps. Instead of sulking, why not get creative and give your emotions some snazzy names? Feeling blue? How about "Captain Indigo"? Feeling frustrated? Meet "Ms. Grumblepants." By adding a touch of humor, you not only acknowledge your emotions but also bring a playful twist to the situation.
  2. Practice self-compassion... and give yourself a daily dose of silly affirmations: Who said affirmations had to be all serious and solemn? Sprinkle some laughter into your self-compassion practice by coming up with quirky affirmations. Stand in front of the mirror, strike a pose, and say, "I'm a fabulous human being, and I can handle anything with style and a goofy smile!" Trust me, it's hard to stay gloomy when you're channeling your inner silly superhero.
  3. Focus on what you can control... and let go of the rest with a laugh: Life loves to throw curveballs, but you've got a secret weapon: your sense of humor. When faced with situations beyond your control, imagine yourself as a stand-up comedian performing a hilarious sketch about the absurdity of it all. Remember, laughter is the best coping mechanism, and it can help you stay sane in the face of chaos.
  4. Practice gratitude... with a sprinkle of whimsy: Sure, being grateful for the big things is important, but don't forget to appreciate the small, quirky joys in life. Maybe you're grateful for that perfectly timed "dad joke" that made you snort with laughter or that unexpected compliment from a stranger about your fabulous sock collection. Embrace the whimsical side of gratitude and let it brighten your day.
  5. Seek support from loved ones... and organize a "laughter party": When you're feeling down, call up your friends and family and organize a "laughter party." Share your funny stories, watch hilarious videos, or even have a silly costume contest over video chat. Laughter is contagious, and together, you can create a joyous atmosphere that uplifts everyone's spirits.
  6. Engage in self-care... with a twist of goofiness: Self-care doesn't have to be all zen and serious. Take a break from the ordinary and engage in activities that make you giggle. Have a dance-off in your living room, create wacky art, or have a spontaneous karaoke session in the shower. Let your inner child out to play and rediscover the joy of simply being silly.
  7. Embrace impermanence... and welcome change with open arms (and a funny hat): Remember, tough times are like bad hair days—they eventually pass. Embrace the concept of impermanence by welcoming change with a quirky sense of humor. Put on a funny hat and say, "I'm ready for whatever life throws at me because I've got style and a funky hat to match!" Embracing change with laughter makes the journey a lot more enjoyable.

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Nichole Banks is a Coach for women over 40

Life is too short to take everything seriously. By infusing humor and a positive spin into your journey, you can discover the magic of being okay even when you're not. So, go ahead and let your laughter be the superhero cape that carries you through tough times. Remember, with a dash of humor and an upbeat outlook, you're unstoppable on this rollercoaster ride called life!

Remember, being okay with not being okay doesn't mean we're resigned to a life of unhappiness. It's about finding inner peace amidst the chaos, maintaining a positive outlook, and embracing the full spectrum of human emotions. So, as you navigate the rollercoaster of life, remember to strap on your humor, be kind to yourself, seek support when needed, and celebrate the journey, even when it's a bit bumpy. After all, it's in those moments of acceptance and self-love that we find the strength to rise above and create a life filled with joy, resilience, and meaningful connections.


It's okay with not being ok, I promise. 



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