Is it time to Connect in a Loneliness Epidemic

Is it time to Connect in a Loneliness Epidemic

Some of you may already know that I have always been an extrovert at heart, relishing the company of others and embracing new experiences. Yet, if you look closely, you might also catch me in the back...

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The Power of Association: Cultivating Confidence Through Relationships

The Power of Association: Cultivating Confidence Through Relationships

In the grand theater of life, the second act, often defined by the Gen-X generation, is a pivotal phase where the plot takes on depth, characters evolve, and novel challenges...

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Ways to Overcome Life's Hurdles.

In the journey of life, obstacles are inevitable. They test our mettle, challenge our resolve, and often push us to our limits. However, the real power lies in how we approach these obstacles. Our mindset becomes the compass that guides us through...

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Avoidance may provide temporary relief, how to become pain free.

Life is a journey filled with ups and downs, and we all encounter obstacles and difficulties along the way. It is only human to sometimes wish these challenges away, hoping they will magically disappear on their own. However, the truth is, we...

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Four Simple Ways to Stop Overthinking

Life can be a beautiful and fulfilling journey, full of opportunities, dreams, and accomplishments. However, for many women, this journey can also be intertwined with self-doubt, anxiety, and the constant struggle of overthinking. As a life coach...

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A Women's Ultimate Guide to Stop Being Triggered

A Women's Ultimate Guide to Stop Being Triggered 

In the rollercoaster ride called life, we often find ourselves facing situations that push our buttons and trigger intense emotional reactions. As women, we understand that these triggers can...

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Find Your Positivity Tribe: How to Filter Out the Noise

In today's fast-paced and interconnected world, it's easy to get caught up in the noise that surrounds us. The constant barrage of opinions, judgments, and negativity can weigh us down and prevent us from living our best lives. As a life coach, I...

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How to Be Ok Even When Youโ€™re Not

Hello there,

Life can be like a rollercoaster ride, with its ups, downs, and unexpected twists. But hey, who says we can't have a little fun and laughter along the way? As a life coach, I believe that finding your inner peace and maintaining a...

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Just Starting Out in Business? Here's Your Roadmap to Success

Just Starting Out in Business? Here's Your Roadmap to Success

Starting a business can be both exciting and daunting, especially if you have a great idea but no clue where to begin. The journey from concept to a thriving business requires careful...

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Pecan Strawberry Spinach Salad

As a lover of all things delicious and nutritious, I'm excited to share my passion for cooking and eating with you.

Food has always been a big part of my life. From family dinners to culinary adventures around the world, I've experienced the joy...

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