9. Part 4 of 6 WHAT YOU ALLOW IS WHAT WILL CONTINUE - HOW TO BREAK THE CYCLE.
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Happy Monday, This week is part 4 of 6 week series of how to rock out your New Year!
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What you allow is what will continue- How to break the Cycle. Small Steps to changing in a Big Way!
So if you have habits you want to break, here are some steps to get you started:
Define the concrete behavior you want to change or develop. ...
Identify the triggers. ...
Deal with the triggers. ...
Develop a substitute plan. ...
Change the larger pattern. ...
Use prompts. ...reminders on your phone or planner
Get supports. ...talk with someone or drop me a line at nicholebanks.com
Support and reward yourself. feeling supported is important, also give yourself a reward. i'm about celebrating and rewards for sure!!!
Listen to this episode and do the work! What we don't heal we repeat. Be sure to subscribe to the podcast so you get notified for the Friday Follow up show! Holding people accountable is love. when I'm holding YOU accountable, I'm saying, "You're capable of a bigger Game." I'M YOUR HOST NICHOLE BANKS ENJOY YOUR WEEK UNTIL FRIDAY Follow Nichole Banks on her Social Media Links below: Facebook:Instagram: Twitter: Youtube: Pinterest:
