Can You Relate?

Is Your Personal Space Constantly Being Invaded?

Feeling like your boundaries are as sturdy as a house of cards?
Struggling to assert yourself without feeling guilty?
Finding it hard to say "no" without fearing judgment or rejection?
Sacrificing your own needs just to keep everyone else happy?
Overwhelmed by others' demands and neglecting your own well-being?

If you're nodding along like a bobblehead, it's time for a change!

Introducing "Boundaries 101: Setting & Protecting Your Time, Energy & Relationships"

Imagine a Life Where:

  • You confidently say "no" without guilt.
  • Your schedule reflects your priorities, not everyone else’s.
  • Your relationships are healthier and more fulfilling.

In Just 6 Weeks, You Will:

  • Identify and understand your personal boundaries.
  • Learn practical strategies to enforce them effectively.
  • Reclaim your time and energy for what truly matters.

With engaging lessons and practical worksheets, you’ll develop the skills to protect your well-being and nurture your true self.

You deserve to live a life that respects and honors you. 

Don’t wait—take the first step towards a more empowered you today!


It’s Time To Take Your Power Back!


In this safe space, you'll embark on a journey of self-discovery and empowerment as you learn to establish healthy boundaries that honor your worth and prioritize your well-being.



Inside Boundaries 101: Protecting Your Time, Energy & Relationships Course



Welcome to Boundaries 101, the course that empowers you to protect your time, energy, and relationships while connecting deeply with yourself. In this transformative journey, you'll learn powerful tools and techniques designed to heal your heart and help you move forward with confidence and clarity. It’s time to nurture yourself like never before.

Module 1: Understanding and Identifying Boundaries

What They Are and Why They Matter

Common Boundary Myths and Misconceptions

Self-awareness Exercise: Assessing Your Current Boundaries


Module 2: Setting Boundaries in Personal Relationships

Boundaries with Family and Friends: Navigating Guilt and Expectations.

Establishing Boundaries in Romantic Relationships: Communication Strategies.

Emotional and Physical Boundaries: Protecting Your Well-being.



Module 3: Setting Boundaries in Professional and Digital Spaces

Professional Boundaries: Balancing Work and Personal Life

Digital Boundaries: Managing Social Media and Online Interactions

Time Management Techniques: Prioritizing Self-care and Personal Growth



Module 4: Protecting Your Time and Energy

Energy Management: Identifying Drains and Boosters

Saying No with Confidence: Assertiveness Skills and Setting Limits

Building Resilience: Coping with Setbacks and Boundary Violations


Module 5: Overcoming Challenges and Maintaining Boundaries

Dealing with Pushback: Handling Reactions to Your Boundaries

Self-compassion and Boundary Setting: Managing Guilt and Self-doubt

Accountability Partners and Support Systems


Module 6: Integrating and Reinforcing Boundaries in Your Life

Reflecting on Personal Growth: Journaling and Self-assessment

Setting Long-term Goals: Vision Board Exercise and Future Planning

Cultivating a Boundary-Centric Lifestyle: Sustainable Practices and Mindset Shifts


"Enrolling in Boundaries 101 was a turning point for me as a divorcee. I was struggling to maintain boundaries with my ex and felt overwhelmed and drained. The course materials were clear, concise, and incredibly practical. Nichole's engaging and insightful teaching style made learning enjoyable and impactful. I began applying the techniques right away and noticed positive changes almost immediately. The flexibility of the course allowed me to learn at my own pace and revisit the content whenever I needed a refresher. I highly recommend this course to anyone looking to make meaningful personal changes and reclaim their well-being after divorce."

Dina Porters

"This course exceeded my expectations. The practical advice and strategies I learned helped me make real changes in my life. I highly recommend it to anyone looking to grow personally and achieve their goals." 

Petra Shrew


You might know me as a loving mother, twice-divorced warrior, dedicated life coach, and the voice behind your favorite podcast on thriving post-divorce. But beyond those roles, I'm someone who believes in the transformative magic of setting and defending boundaries.

Having journeyed through the rocky terrain of healing after divorce, I can personally vouch for the life-changing power of boundaries. They aren't just lines in the sand; they're the cornerstones of your empowerment, happiness, and self-worth.

Introducing my mini-course: Boundaries 101. This is not just any course; it’s your gateway to mastering the art of boundaries, filled with tools, strategies, and unwavering support to help you thrive.

With years of experience and a passion for helping women transform their lives, I’ll guide you every step of the way. Together, we'll tackle the challenges head-on and celebrate the victories.

Why Join?

Because you deserve to live a life of authenticity and fulfillment. Because it's time to assert your worth unapologetically. Because your journey to self-discovery and empowerment starts here.

Are you ready to unleash the power of boundaries and step into the life you deserve? Join me on this transformative journey today!



Have you ever felt like your life is missing something crucial? No matter how hard you work on your relationships, do you still feel behind where you (or society) think you should be? Do you find yourself trapped in the same frustrating patterns, especially with others in your life or your ex?

If so, then Boundaries 101 is the course for you.

We'll guide you in silencing the external chaos and establishing strong, healthy boundaries. You'll discover and embrace your true self, and most importantly, learn how to care for and safeguard that person as you move through everyday life.





One Time Payment


  • Immediate access to all course materials
  • 6 weeks of video lessons and supplemental worksheets
  • Practical Tools: Gain actionable strategies to establish and maintain healthy boundaries.
  • Self-Paced Learning: Access course materials at your convenience, fitting into your schedule.
  • Access anytime: revisit lessons and supplemental materials as needed





  1. Tailored for Women Over 40: I specialize in the unique challenges women in this age group face.
  2. Expert Guidance: Nichole Banks is a renowned life coach with a deep understanding of mindset and emotional healing.
  3. Practical Tools: My course provides actionable strategies to rebuild your life post-divorce.
  4. Community Support: Connect with like-minded women on the same journey.


Flexibility at Your Fingertips

We recognize the demands of your busy life, and we believe your journey to healing should seamlessly integrate into your daily routine. That's why we're thrilled to introduce the flexibility of accessing our "Healing Your Heart" 6-Week Course anytime, anywhere.

With our dedicated mobile app, you can conveniently access course materials right from your smartphone. Whether you're commuting, savoring a moment of peace at a cafe, or simply relaxing at home, your path to healing is just a tap away.

Key Benefits of Our Mobile App:

On-the-Go Learning: Take your healing journey with you, allowing you to engage with the material during your spare moments, whether you're on the move or enjoying some downtime.

Offline Access: Forget worrying about internet connectivity. Download course content for offline access, ensuring your journey to healing remains uninterrupted, even in areas with limited connectivity.

Effortless Navigation: Our app is designed for ease of use, ensuring you can effortlessly navigate through course modules, videos, and exercises with a simple touch.

Progress Tracking: Keep tabs on your progress and seamlessly pick up where you left off, ensuring your journey remains smooth and convenient.

Embrace the freedom of learning on your terms, on your schedule. Download our app today, and embark on your transformative journey towards healing and self-discovery, anytime, anywhere.


Frequently Asked questions

Plus! You get unlimited, lifetime access to all the course materials—including all video lessons, audio recordings, and your Boundaries 101: Protecting Your Time, Energy & Relationships Workbook!

This program won’t be around forever…

This offer is normally available to our How to Navigate Heartache, Healing and LOVE after Divorce Coaching Program ONLY but for a limited time we are making this program available to the general public.

When will we offer this again? We’re not sure, so hop in now!